EPIGENTICS

It Didn’t Start with You

The Art of Helping by Bert Hellinger

GENERAL TRAUMA

How Childhood Trauma Affects Health Across a Lifetime

Secret to Release Trauma from the Body

The Body Keeps the Score

The Repair of Early Trauma: A Bottom Up Approach

MORE

Integrating Somatic Approaches to Trauma with ‘Parts’ Language

Using Neurofeedback to Treat PTSD & Substance Abuse

What is Eye-movement Desensitization and Reprocessing (EMDR)

6 Ways to Heal Trauma without Medication (Bessel van der Kolk)

What is Internal Family Systems (IFS)?
IFS brings into harmony the indeterminate number of sub-personalities/parts that we all have

Guided Imagery & Music (GIM)
A music-centered, consciousness-expanding therapy developed by Helen Bonny

Mandala Assessment Research Institute (MARI)
A mandala is any rendering within any circle and is a container of consciousness

Network Chiropractics
An approach to chiropractics that relaxes your nervous system allowing you to show up differently to stress

Heartmath
Creating a harmonious (coherence) within your system. Finding coherence within ourselves producing energy.

Brainspotting with David Grand, PhD
A method introduced in 2013 that is still being researched, but is found to help with trauma.

Stellate Ganglion Block
Created by Dr. Eugene Lipov and is having stunning results in treating PTSD.

Holotropic Breathwork
Induces an altered state to enable healing from past traumas and is a good alternative to medication assisted therapies using medicines like Ketamine, psilocybin, etc.

Medication Assisted Therapies
The use of psychedelics like psilocybin, LSD, and MDMA, with proper guidance, can profoundly aid trauma healing.