NORMALIZE
Acknowledge the commonality of your experiences and recognize that painful circumstances are a part of your humanity.

GRACE
Cultivate daily practices of grace, creating a foundation from which you can rise above your challenges.

INVENTORY
Explore the impacts of your trauma, both past and present, to gain a deeper understanding of how it has shaped you.

SIMPLIFY
Streamline your focus to one or two areas for improvement, allowing for more targeted and effective healing.

ENVISION
Visualize your desired future, envisioning the life you want to lead and the person you aspire to become.

PLAN
Develop a clear roadmap towards your desired destiny, outlining actionable steps to guide your journey.

RISE
Embrace hope and healing as you transcend your circumstances, emerging stronger and more resilient than before.

LEARN
Reflect on your experiences and efforts, discerning what has worked and what hasn't, to inform your ongoing growth and evolution.