NORMALIZE
Recognize that your experiences are more common than you may have realized, and you are not alone.

GRACE
Cultivate daily practices of GRACE to combat shame and nurture self-compassion to heal.

INVENTORY
Explore how trauma has shaped your life—both in the past and in the ways it affects how you show up today—to deepen your understanding of its impacts.

SIMPLIFY
Identify one or two key areas of focus that will create the greatest momentum in your healing journey, setting the stage for lasting change.

ENVISION
Craft a vivid picture of the future you desire and gain a tangible sense of how it will look and feel. This clarity lays the foundation for purposeful action.

PLAN
Outline actionable steps to bring your vision to life, creating a clear roadmap to guide your progress.

RISE
Embrace hope and healing as you transcend your circumstances, emerging stronger and more resilient than before.

LEARN
Reflect on your journey—what’s working, what’s not—and use these insights to fuel continued growth and transformation.