10 Things to Know About Trauma
When you're struggling or noticing that past events have resurfaced and are negatively impacting your life, you may find yourself searching for answers. Common questions include: What is trauma? Were my experiences truly traumatic? Am I experiencing symptoms related to childhood abuse?
While we can't answer every question here, let's explore 10 critical things you should understand about trauma to guide you toward healing and growth.
1. Trauma Isn’t Defined by the Event, but by Your Response
Trauma is subjective. Two people might experience the same event differently—one person may develop PTSD, while another does not. Research shows that only about 5-10% of people who experience trauma develop PTSD.
2. There Are Different Types of Trauma
Understanding the type of trauma you've experienced can inform your healing journey. Acute trauma arises from a single event, while chronic trauma involves prolonged exposure. Complex trauma occurs through repetitive experiences, often during critical developmental periods, leading to developmental trauma.
3. Symptoms of Trauma May Not Appear Immediately
Trauma responses can be delayed, sometimes surfacing years after the event. For instance, symptoms might emerge when your child reaches the age you were during your traumatic experiences. Growing up in an unsafe environment can often lead to repression of symptoms until adulthood.
4. Complex PTSD is Different from PTSD
PTSD typically results from a single traumatic incident, whereas Complex PTSD stems from repeated traumas over time. Complex PTSD encompasses all PTSD criteria but additionally involves difficulty regulating emotions, maintaining relationships, and challenges with self-worth and identity.
5. Trauma Changes Your Brain and Body
Trauma significantly affects your brain and body. The amygdala may become hyperactive, increasing fear responses, while damage to the hippocampus can impair memory. Trauma can also affect the prefrontal cortex, impacting executive functioning and decision-making. Physically, prolonged stress from trauma contributes to chronic inflammation, immune system issues, digestive problems, and increased risk of chronic illnesses.
6. Dissociation is a Survival Mechanism
Dissociation is your mind's way of protecting you from overwhelming trauma. Though initially helpful, continued dissociation after trauma has ended can lead to ongoing feelings of disconnection, making daily life and interpersonal relationships challenging.
7. You Can Heal and Rewire Your Brain After Trauma
Healing from trauma is not just possible; it's supported by science. Neuroplasticity means your brain can create new pathways toward healing. Effective evidence-based therapies include Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure Therapy. For those finding these methods overwhelming, somatic experiencing, trauma-sensitive yoga, and neurofeedback can provide gentler paths toward recovery.
8. Trauma Is Often Connected to Relationship Patterns
Unresolved trauma can influence your relationships, causing repeated cycles of toxic or dysfunctional dynamics. Trauma impacts attachment styles, shaping how you interact with others. Understanding your attachment style can help break harmful relationship patterns and build healthier connections.
9. Resilience Can Be Learned and Cultivated
You are capable of building resilience through intentional strategies like self-care, grounding techniques, emotional regulation skills, and supportive community connections. Prioritize basics such as nutritious eating, restful sleep, exercise, and engaging social interactions. Each new coping strategy you embrace enhances your capacity for resilience and recovery.
10. You Are Not Alone—Support Matters
Many trauma survivors find trusting others difficult, but connection and support are essential for healing. Isolation reinforces trauma symptoms, while reaching out to trauma-informed care providers, support groups, and trustworthy individuals can accelerate healing and improve your quality of life.
Remember, trauma does not define you. Healing is possible, and you deserve to reclaim your life.
For more information about trauma and healing, download a free Resolve to Rise Companion Guide.
