When you are going through something or start noticing past events re-emerging and negatively impacting your life, it’s not uncommon to start seeking answers. You may wonder what is wrong with you? Was what happened to you traumatic? Do the symptoms your experience mean you were abused as a child? 

We aren’t going to answer all of those questions today, but let’s explore some important things to know about trauma. 

When painful times feel like too much to bear they can become all-consuming and begin to break us down and diminish our hope. What if there was another option? In this post, we discuss just that; how can transform discouragement into hope and healing.

Journaling is one of the most transformative tools for self-reflection, growth, and healing. With a simple prompt, you can unlock awareness, process emotions, and envision a more fulfilling future.

Use these 52 prompts to guide you through a powerful year of healing and insight!

Did you know your posture and movements can significantly impact your mood and perspective? The way we hold stress in our bodies—whether it’s in our neck, shoulders, hips, hands, or feet—can leave us feeling tense, drained, and disconnected.The good news? Small, intentional movements can shift not just your body, but your state of mind.

When you’re going through something painful, it can feel like you are the only one. Often times the difficulty you face is increased by the sense of alienation that can arise. Learn more about how sharing your story can be profoundly healing for you and the recipient.

Complex PTSD can cause a lot of disruption in your life; however, it is treatable with the right approach.

Providers often say they are “trauma informed” and yet many are anything but! Let’s explore what trauma informed should look and feel like so that you can recognize it with ease. The last thing you need is someone who makes you feel worse in your attempts to heal rather than better!

Dissociation is the hallmark symptom of Complex PTSD and can be incredibly disruptive to your life! This post explores when dissociation is normal, signs of dissociation, categories of dissociation, and what you can do to reduce it.

Complex PTSD is PTSD that has been made complex by the repetitiveness of the trauma, but what is important to understand about that difference? And, does that impact treatment? Read this article to discover the answers.

When someone you love is going through something heartbreaking it can be hard to know what to say or do. You may wonder what will be helpful and what make things worse? We will explore the answers to that exact question.